Facts & Trivia

Good for you foods.

Beans: Red kidney beans are high in fiber, and white beans (cannellini) are a great source of magnesium. Mix both types, along with navy, pinto, and garbanzo beans, and toss with low-fat French dressing for a Five-Bean Salad. Note: Drain canned beans first.

Nuts: Almonds, hazelnuts, pine nuts, walnuts, and cashews will add calcium, vitamin E, and iron to your youngster's diet. A handful - about 25 nuts - makes a perfect daily snack.

Vegetables: Broccoli and dark, leafy greens like kale, spinach, and watercress provide calcium, vitamin C, and magnesium. For a simple side dish, microwave broccoli until tender, and then puree it in a food processor (or mash with a fork) with a little fat-free milk.